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Aaron Calder Vegan

"Going vegan is one of the best decisions I ever made"

Vegan food blogger, self taught cook, living with liver disease, healing through a vegan diet & beating addiction.

“Proving going vegan doesn’t mean going without”

– Aaron Calder

What's New?

Interview with Co-founder of Raging Pig Co. Plant-based bacon flavouring

Interview with Adam Mikkelsen

Meet plant-based athlete Floris who is proving you don't need...

Interview with plant-based athlete Floris Shatz

Super easy, delicious fudge recipe.

Salted Chocolate Orange Fudge

Chickpea Harissa Wrap This is a recipe from Animal Aid's...

Chickpea Harissa Wrap

I

Fat Gay Vegan Interview

A crumbly chocolate biscuit base with a milk chocolate layer...

Triple Chocolate Orange Cheesecake

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aaroncaldervegan

#Vegan food blogger. Addiction/liver disease survior 𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗺𝘆 𝘄𝗲𝗯𝘀𝗶𝘁𝗲 link below for recipes & more
Proving going vegan doesn't mean going without

'Chicken' & Butter Bean Cheesy Pasta. A high prot

'Chicken' & Butter Bean Cheesy Pasta.

A high protein meal using chickpea fusilli pasta.

Butter beans, red onion, garlic, courgette, chicken style pieces & sundried tomato.

Sauce made with @coconutcollab cr*me fraiche, nutritional yeast, English mustard, black pepper & himalayan salt.

Calories 594
Protein 40g
Carbs 71g
Fat 14g

Have a great weekend!
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#glutenfreevegan #veganpasta #veganchicken #butterbeans #highproteinvegan
#organicvegan #eatorganic #eatvegan #eattherainbow #fitnessfood #flexitarian #newvegan #veganfitness #veganprotein #plantprotein #veganmuscle #meatlessmeals #vegandinner
#veganeats #whatveganseat
#crueltyfreecooking #vegansofinstagram #plantbaseduk #veganuk #vegansoftheworld
#vegancommunity
#gayvegan #veganbrighton

Dinner @whatthepitta in Brighton. This evening I

Dinner @whatthepitta in Brighton.

This evening I was treated to What The Pita by a wonderful friend. I'd heard good things about them but it was so much better than I'd imagined.

I had the Vegan Doner. (Their signature vegan döner contains GMO free spices soya pieces in a freshly made bread wrap with mixed salad, humous, tzatziki and jalapeno peppers.) With paprika fries.

Absolutely packed full of delicious, fresh ingredients & loads of kebab meat.

My friend had the mezze box. (Couscous Topped With a Choice of Salads, Hummus, Spices Soya Pieces or Falafel, Olives and Homemade Sauces.)

Great food, great value & friendly staff.

Have you been there?
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#whatthepitta #vegankebab #brighton #brightonfood #brightonvegan #brightonrestaurants #vegancafe #veganbrightonfood #eattherainbow🌈 #nomeat #vegandinner #eattherainbow #highproteinvegan #fitnessfood #flexitarian #newvegan #veganprotein #meatlessmeals
#veganeats #whatveganseat
#crueltyfreecooking #vegansofinstagram #plantbaseduk #veganuk #vegansoftheworld
#gayvegan #veganbrighton #vegan

Mezze Plater. Falafels, stuffed vine leaves, tofu

Mezze Plater.

Falafels, stuffed vine leaves, tofu with Italian herbs & tomato, butter bean & tomato salad.

Drizzled with balsamic vinegar, lemon juice & black pepper.

This is what I'd planned to eat last night but left it in the fridge at work. It was worth the wait.

Tofu - Cauldron
Falafels - Cauldron
Vine Leaves - Waitrose
Balsamic vinegar - Filippo Berio

Calories 640
Carbs 52g
Protein 34g
Fat 29g
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#veganmezze #mezze #mezzeplatter #stuffedvineleaves #veganwaitrose #eattherainbow🌈 #tofurecipes #vegansalad #nomeat #eatclean #vegandinner #eattherainbow #highproteinvegan #fitnessfood #flexitarian #newvegan #veganfitness #veganprotein #plantprotein #veganmuscle #meatlessmeals
#veganeats #whatveganseat
#crueltyfreecooking #vegansofinstagram #plantbaseduk #veganuk #vegansoftheworld
#gayvegan #veganbrighton

Caesar Salad - Healthy Style. I was in the office

Caesar Salad - Healthy Style.

I was in the office today so popped into Waitrose to get bits for dinner & ended up leaving them at work 🤦🏻‍♂️. So, I had to think of something else quick to eat.

Using red cos lettuce, vine ripened tomato, avocado, dark rye sourdough croutons, cucumber, red spring onion, raw garlic, chicken style pieces, new potatoes & crispy 'bacon'.

Dressed with Sacla' caesar dressing, lemon juice & black pepper.

I was unsuccessful with my Squeaky Bean housemate application but oh well everything happens for a reason.

Good news is a top plant-based influencer & fitness expert has agreed to do a recipe video with me. I'm so excited as it'll be my first video with a guest. I'll update you soon with more info.

Calories 703
Fat 29g
Protein 44g
Carbs 62g
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#vegancaesar #vegancaesarsalad #vegansalad #veganchicken #nomeat #veganbacon #eatclean #vegandinner #eattherainbow #highproteinvegan #fitnessfood #flexitarian #newvegan #veganfitness #veganprotein #plantprotein #veganmuscle #meatlessmeals
#veganeats #whatveganseat
#crueltyfreecooking #vegansofinstagram #plantbaseduk #veganuk #vegansoftheworld
#gayvegan #veganbrighton

Stir Fried Hoisin Tofu with Beetroot Noodles & a S

Stir Fried Hoisin Tofu with Beetroot Noodles & a Spring Roll.

I love cooking with colourful ingredients & these noodles tasted great too. New from @bluedragonuk

Green beans, baby corn, red onion, garlic, red pepper, air fried tofu, soy sauce & Chinese five spices.

Topped with black sesame seeds & a drizzle of hoisin sauce.

Noodles - Blue Dragon
Sauce - Blue Dragon
Spring Roll - Aldi
Chinese Five Spices - Bart Ingredients

Calories 636
Protein 36g
Fat 19g
Carbs 76g
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#meatfreemonday #meatlessmonday #beetrootnoodles #bluedragon #veganstirfry #asianfood #veganchinesefood #asiancuisine #tofurecipes #eattherainbow #highproteinvegan #fitnessfood #flexitarian #newvegan #veganfitness #veganprotein #plantprotein #veganmuscle #meatlessmeals #vegandinner
#veganeats #whatveganseat
#crueltyfreecooking #vegansofinstagram #plantbaseduk #veganuk #vegansoftheworld
#vegancommunity
#gayvegan #veganbrighton

Steak with Tomato & Red Onion Salad, Moroccan Houm

Steak with Tomato & Red Onion Salad, Moroccan Houmous & Flaxseed Bread Sticks.

Delicious @vivera_uk plant steak chargrilled with a dash of garlic infused olive oil.

A simple salad that tatses amazing & is so good for you. Slices of vine ripened tomatoes, raw garlic, fresh basil, red onion, black pepper & balsamic vinegar.

I cheated with Aldi houmous which went perfectly with the flaxseed grissini sticks.

Hope you have a great week 😀.

Calories 606
Protein 31g
Fat 29g
Carbs 52g
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#organicvegan #eatorganic #eatvegan #vegansteak #nobeef #eattherainbow #cleaneatingvegan #highproteinvegan #fitnessfood #flexitarian #newvegan #veganfitness #veganprotein #plantprotein #veganmuscle #meatlessmeals #vegandinner
#veganeats #whatveganseat
#crueltyfreecooking #vegansofinstagram #plantbaseduk #veganuk #vegansoftheworld
#vegancommunity
#gayvegan #veganbrighton

Dinner from @oowee_vegan which is fast becoming my

Dinner from @oowee_vegan which is fast becoming my favourite vegan junk food restaurant.

I've had such a busy day & couldn't resist ordering from Oowee.

Leg session in the gym at 7am then helping my partner with his floristry business for the rest of the day.

The Sneaky Clucker burger, dirty garlic butter waffle fries, onion rings & popcorn chick'n.

Gym update: I'm back to going to the gym every day & over the past few weeks (apart from 1 week off unwell) seen amazing progress. I've lost just over a stone since I started in April & my body fat has dropped from 16.2% 14.8%.

For years I was told because of my liver disease I shouldn't go to the gym & limit exercise. I'm so pleased I trusted my instinct & gave it a try as I feel so much more healthier & my energy is through the roof.
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#veganjunkfood #junkfoodvegan #brighton #brightonfood #brightonveganrestaurant #brightonvegan #brightonrestaurants #oowee #seitan #flexitarian #newvegan #veganfitness #veganprotein #plantprotein #veganmuscle #meatlessmeals
#veganeats #vegansnacks #whatveganseat
#crueltyfreecooking #vegansofinstagram #plantbaseduk #veganuk #vegansoftheworld
#vegancommunity #foodiesofinstagram
#gayvegan #veganbrighton

Saturday Cooked Breakfast. I'm definitely almost

Saturday Cooked Breakfast.

I'm definitely almost back to full health as I really craved a cooked breakfast this morning.

Toasted dark rye sourdough with scrambled tofu & spinach. Topped with flaked chilli & sriracha sauce.

Sausages, 'bacon', grilled tomato, fresh fruits & a glass of beetroot juice mixed with kombucha.

I have a great scrambled tofu recipe on my YouTube channel & website.

Have a great weekend!

Calories 883
Fat 30g
Carbs 92g
Protein 39g
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#tofuscramble #scrambledtofu #veganegg #veganfryup #vegancookedbreakfast #saturdayfeast #eattherainbow #highproteinvegan #fitnessfood #flexitarian #newvegan #veganfitness #veganprotein #plantprotein #veganmuscle #meatlessmeals
#veganeats #vegansnacks #whatveganseat
#crueltyfreecooking #vegansofinstagram #plantbaseduk #veganuk #vegansoftheworld
#vegancommunity #foodiesofinstagram
#gayvegan #veganbrighton

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Aaron Calder Vegan

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