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Aaron Calder Vegan

"Going vegan is one of the best decisions I ever made"

Vegan food blogger, self taught cook, living with liver disease, healing through a vegan diet & beating addiction.

“Proving going vegan doesn’t mean going without”

– Aaron Calder

What's New?

Super easy, delicious fudge recipe.

Salted Chocolate Orange Fudge

Chickpea Harissa Wrap This is a recipe from Animal Aid's...

Chickpea Harissa Wrap

I

Fat Gay Vegan Interview

A crumbly chocolate biscuit base with a milk chocolate layer...

Triple Chocolate Orange Cheesecake

A rich and cheesy pasta ready in less than 25...

Cheesy Smoked Sausage Spaghetti with Green Veggies

Vegan

Interview with Callum Melly

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aaroncaldervegan

#Vegan food blogger. Addiction/liver disease survior 𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗺𝘆 𝘄𝗲𝗯𝘀𝗶𝘁𝗲 link below for recipes & more
Proving going vegan doesn't mean going without

Peri Peri No Chick with Broccoli. Sweet Potato Wed

Peri Peri No Chick with Broccoli. Sweet Potato Wedges & Superfood Salad.

Chicken style strips sauted with red onion, garlic & broccoli. @saucy.mahi peri peri garlic marinade with red chilli pepper, garlic, lemon & lime.

Sweet potato cut into wedges, coated in olive oil & himalayan salt. Baked for 30 minutes. With @mr_organic ketchup.

Salad with ruby red chard, baby leaf spinach, kale, beetroot, baby tomatoes, cucumber, wild rocket & apple cider vinegar.
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#superfoods #veganchinesefood #periperi #vegansouthafrica #dinnerideas
#backtothegym #gymfood #highprotein #eattherainbow🌈 #veganiseasy #plantbaseddiet #vegansofinstagram #vegansofig #veganlife #vegansofig #veganfoodshares #veganfoodie #veganeats #gayvegan #veganbrighton #flexitarian #newvegan #veganfitness #veganprotein #plantprotein #veganmuscle #veganbodybuilding #gamechangers #vegansofig #gifted

Tri-Colour Quinoa Porridge with Crunchy Peanut But

Tri-Colour Quinoa Porridge with Crunchy Peanut Butter.

My 4th day in a row at the gym so another super healthy, high protein breakfast.

Red, white & black quinoa with unsweetened soya milk, simmered for around 12 minutes. Topped with fruit, peanut butter, cinnamon & a dash of soya cream.

🤔 Did you know quinoa is high protein, fibre & rich in vitamins B, E, magnesium & iron. Also it makes a nice change from oats.

Mixed berry kombucha which is sugar free & full of gut boosting bacteria.
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#quinoa #quinoaporridge
#gymfood #antiinflammatory #breakfastgoals #eattherainbow #vegansofig #veganiseasy #plantbaseddiet #vegansofinstagram #vegansofig #veganlife #veganism #vegansofig #veganfoodshares #veganfoodie #veganeats #gayvegan #veganbrighton #flexitarian #newvegan #veganfitness #brighton #veganprotein #plantprotein #vegangym #veganbreakfast #kombucha

Balsamic Roasted Chickpeas & Tempeh with Veggies.

Balsamic Roasted Chickpeas & Tempeh with Veggies. With Seeded Sourdough Garlic Bread.

Roasted vegetables are so easy & a great way to get lots of veg into your diet.

A mix of onion, aubergine 🍆, butternut squash (skin on), courgette, baby tomatoes, chickpeas & tempeh.

Mixed in a large roasting tin with olive oil, sea salt, black pepper & balsamic vinegar.

Roasted for 40 minutes 180⁰c.

Another high protein meal with around 30g in this meal.

My 3rd day at the gym & I'm still impressed with how my body is coping.

I managed to get my hair cut too. It's amazing how a hair cut, exercise & good food improves how you feel physically & mentally.

Did you know tempeh & sourdough are fermented foods that are great for gut health & are easily digested.
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#roastedveggies #roastedvegetables #mediterraneanvegan #dinnerideas #easydinner #tempeh #fermentedfoods #fermented #cleaneating
#backtothegym #gymfood #highprotein #eattherainbow🌈 #veganiseasy #plantbaseddiet #vegansofinstagram #vegansofig #veganlife #vegansofig #veganfoodshares #veganfoodie #veganeats #gayvegan #veganbrighton #flexitarian #newvegan #veganfitness #veganprotein #plantprotein

Cripsy Tofu Salad 🥗 Now it's a little warmer I

Cripsy Tofu Salad 🥗

Now it's a little warmer I'm craving salads & fresher ingredients. With romaine lettuce, fried tofu, baby tomatoes, radish, stuffed olives, avocado, sweetcorn, beetroot, ancient grains toast & houmous.

A really easy dressing made with tahini, coconut aminos & warm water.

Get 10% discount on products from @coconutmerchant with discount code AARON10. Link in my bio.
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#crispytofu #tahini #buddhabowl #cocoaminos #rawvegan #cleaneating
#backtothegym #gymfood #highprotein #eattherainbow🌈 #veganiseasy #plantbaseddiet #vegansofinstagram #vegansofig #veganlife #veganism #vegansofig #veganfoodshares #veganfoodie #veganeats #gayvegan #veganbrighton #flexitarian #newvegan #howtogovegan #veganfitness #brighton #veganprotein #plantprotein #liverdiseasep

Hemp Protein & Spelt Pancakes with Turmeric Yoghur

Hemp Protein & Spelt Pancakes with Turmeric Yoghurt.

Healthy, wholegrain, high protein pancakes made with organic spelt flour, baking powder, chia seeds, soya milk & @goodhemp 85% pure hemp protein powder.

No added sugar soya yoghurt mixed with turmeric & sprinkled with sea buckthorn.

Green tea with lemon 🍋 & mint 🌱.

I was up at 6am this morning without setting my alarm which is unusual for me. A pint of warm filtered water with apple cider vinegar & lemon juice. Just before leaving for the gym a shot of espresso to kick start my metabolism.

I was expecting to ache all over this morning but feel fine. So many vegans say they don't need a lot of recovery time after physical activity as a wholefood plant based diet is anti inflammatory.

Enjoy your day 🌞.
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#gymfood #inthegym #proteinpancakes #veganpancakes #turmeric #antiinflammatory #hemp #hempprotein #breakfastgoals #eattherainbow #vegansofig #veganiseasy #plantbaseddiet #vegansofinstagram #vegansofig #veganlife #veganism #vegansofig #veganfoodshares #veganfoodie #veganeats #gayvegan #veganbrighton #flexitarian #newvegan #howtogovegan #veganfitness #brighton #veganprotein #plantprotein #vegangym

Tempeh Stir Fry with Brown Rice. I started the gy

Tempeh Stir Fry with Brown Rice.

I started the gym today after a 14 year break so after all my hard work I'm having a clean, nutritious, high protein dinner.

Chunks of tempeh stir fried with red onion, garlic, pak choi, sugar snap peas, chili, baby corn, edamame beans & brocoli. Instead of adding loads of sauce I used a little soy sauce & Chinese five spices.

I ended up spending an hour & a half working out & was shocked at how fit I still am. Considering my chronic liver disease & the state I got myself into through drinking it just proves with a good diet & lifestyle how amazing the body is at healing.

Don't worry my meals won't change too much & I'll still be doing lots of recipes & videos.
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#backtothegym #gymfood #tempeh #fermentedfoods #highprotein #eattherainbow #vegansofig #veganiseasy #plantbaseddiet #vegansofinstagram #vegansofig #veganlife #veganism #vegansofig #veganfoodshares #veganfoodie #veganeats #gayvegan #veganbrighton #flexitarian #newvegan #howtogovegan #veganfitness #brighton #veganprotein #plantprotein #vegangym #liverdisease #cirrhosis

No Chick Pesto with Organic Wholewheat Spaghetti.

No Chick Pesto with Organic Wholewheat Spaghetti. Dark Rye Toast with Avocado 🥑 & Sriracha Mayo.

This was such a tasty, wholesome dinner. Full of good fats, complex carbs, gut boosting fibre & protein.

What are your plans for tomorrow now lockdown is easing? I'll be in the gym & looking forward to visiting shops that have been closed.

Spaghetti - @mr_organic.
'Chicken' - No Meat (Asda/Iceland).
Bread - Aldi.
Pesto - Sacla'.

Wishing you a wonderful week!
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#saveouroceans #pesto #veganpesto #veganpasta #avocadoontoast #fitnessfood #veganchicken #nochicken #eattherainbow #vegansofig #veganprotein #veganiseasy #plantbaseddiet #vegansofinstagram #vegansofig #veganlife #veganism #vegansofig #veganfoodshares #veganfoodie #veganeats #gayvegan #veganbrighton #flexitarian #newvegan #howtogovegan #veganfitness #brighton #veganprotein #plantprotein #vegangym #gifted

Spinach & Bean Omelette with ancient grains toast

Spinach & Bean Omelette with ancient grains toast topped with guacamole 🥑 + baby tomatoes, sausage & a drizzle of sriracha sauce.

Who's getting back to the gym tomorrow? After a 14 year break due to work, life & my health I can't wait to get fit again.

I'm trying new food ideas to make my diet richer in nutrients & protein. 33g in this meal.

Omelette made with Vegan Egg, soya milk & nutritional yeast. Suated spinach & leftover kidney beans.

Turmeric latte made with oat milk.

Turmeric is anti inflammatory (make sure you add black pepper for greater absorption).

Latte - Drink Me Chai.
Toast - Aldi.
Sriracha - Blue Dragon.
Oat Milk - Oatly Barista.
Sausage - Meatless Farm.

Have a great Sunday.
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#turmericlatte #veganegg #eggfree #eggless #followyourheart #veganfryup #vegancookedbreakfast #vegansausage #veganomelette #gymfood #eattherainbow #vegansofig #veganprotein #veganiseasy #plantbaseddiet #vegansofinstagram #vegansofig #veganlife #antiinflammatory #veganfoodshares #veganfoodie #veganeats #gayvegan #veganbrighton #flexitarian #newvegan #howtogovegan #veganfitness #brighton #plantprotein

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Aaron Calder Vegan

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