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Aaron Calder Vegan

"Going vegan is one of the best decisions I ever made"

Vegan food blogger, self taught cook, living with liver disease, healing through a vegan diet & beating addiction.

“Proving going vegan doesn’t mean going without”

– Aaron Calder

What's New?

Delicious chocolate cake made with spelt flour. Egg and Dairy...

Chocolate Orange Spelt Cake!

Interview with Co-founder of Raging Pig Co. Plant-based bacon flavouring

Interview with Adam Mikkelsen

Meet plant-based athlete Floris who is proving you don't need...

Interview with plant-based athlete Floris Shatz

Super easy, delicious fudge recipe.

Salted Chocolate Orange Fudge

Chickpea Harissa Wrap This is a recipe from Animal Aid's...

Chickpea Harissa Wrap

I

Fat Gay Vegan Interview

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aaroncaldervegan

#Vegan food blogger. Addiction/liver disease survior 𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗺𝘆 𝘄𝗲𝗯𝘀𝗶𝘁𝗲 link below for recipes & more
Proving going vegan doesn't mean going without

Double Quarter Pounder Sheese Burger. With sweet

Double Quarter Pounder Sheese Burger.

With sweet potato wedges & no added sugar ketchup.

I've got a backlog of burgers to try in the freezer but as every Saturday has become burger night I've put of using them as I don't want to have my feed full of burgers. But, after a long day at work I thought I'd eat two at once to clear some space in the freezer.

Using GRO quarter pounders from Coop in a toasted brioche bun. With lettuce, tomato, cucumber, red onion melted Sheese & Nando's perinaise mayo.

Air fried organic wedges from @organiboxuk with smoked paprika & rock salt.

Verdict: The burgers are very good value, nice & big, moist & cook well. I'd definitely buy them again.

Calories 932
Protein 34g
Fat 37g
Carbs 104g
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#veganburger #veggieburger #plantbasedburger #veganjunkfood #junkfoodvegan #veganfastfood #plantburger #coopvegan #sheese #brightonvegan #vegandinner #eattherainbow🌈 #vegansofinstagram #vegansofig #veganlife #vegancommunity #gayvegan #veganbrighton #veganism #flexitarian #newvegan #instavegan #vegansoninstagram

'Chicken' Fajitas at Mum's. I was working in the

'Chicken' Fajitas at Mum's.

I was working in the office today (h tomorrow) in Tonbridge & luckily my Mum lives nearby. Saves 2 hours travelling if I stay over plus I get her tasty food.

She made @this.uk chicken fajitas using wholemeal wraps. With sour cream & chive dip, guacamole, salsa & cheese.

So good I had 3 😁.

Looks like I'll be having a Starbucks Beyond Meat breakfast sandwich again tomorrow. Have you tried it?
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#veganfajitas #fajitas #veganchicken #veganwrap #dairyfreerecipes #veganfriends #vegantonbridge #veganfamily #meatlessmeals #brightonvegan #vegandinner #eattherainbow🌈 #vegansofinstagram #vegansofig #veganlife #vegancommunity #gayvegan #veganbrighton #veganism #flexitarian #newvegan #instavegan #vegansoninstagram #veganfitness #veganpride #veganprotein #veganfoodshares

Plant Steak with Garlic & Pepper Sauce. Chargrill

Plant Steak with Garlic & Pepper Sauce.

Chargrilled courgette, rainbow 🌈 carrots & tahini potato salad.

I loved the combination of flavours in this meal.

Instead of mayo for the potato salad I coated them in tahini, lemon juice, parsley, spring onion, soy sauce, Himalayan salt & pepper.

Using @vivera_uk steak (19g of protein 💪) & a really easy sauce made from Elmlea double plant cream, minced garlic, smoked paprika, loads of black pepper & a pinch of salt.

Calories 711
Protein 29g
Fat 36g
Carbs 65g
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#vegansteak #meatismurder #vegancream #ditchmeat #ditchdairy #plantbasedsteak #meatlessmeals #brightonvegan #vegandinner #eattherainbow🌈 #vegansofinstagram #vegansofig #veganlife #vegancommunity #gayvegan #veganbrighton #veganism #flexitarian #newvegan #instavegan #vegansoninstagram #veganfitness #highprotein #plantbasedprotein #veganpride #veganprotein #veganfoodshares

Healthy Sweet & Sour Tofu with Rice & Veggies. I

Healthy Sweet & Sour Tofu with Rice & Veggies.

I very rarely have sweet & sour sauce as its full of sugar. So, I thought I'd try & make my own using apple juice, ketchup & no added sugar. Turned out to be absolutely amazing!

Recipe Below👇

Crispy, baked tofu which I pressed, coated in cornflour & baked for 20 minutes 200⁰C.

A mix of green beans, pineapple, red pepper, onion & garlic.

👉Recipe - for one.

Ingredients
240ml apple or pineapple juice.
3 tbsp ketchup.
3 tbsp apple cider vinegar.
1/2 tsp garlic powder
1/4 tsp ginger.
2 tbsp cornflour.
1 tbsp soy sauce.

Mix all the ingredients together in a saucepan & turn up the heat to high. Continually mix the liquid until it simmers then turn down the heat a little. Let it simmer & thicken for 3-4 minutes & it's ready.

I thought it might not be sweet enough without sugar but was perfect.

Meal Macros
Calories 730
Protein 43g
Fat 24g
Carbs 81g
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#sweetandsour #sweetandsourtofu #tofurecipes #sugarfreerecipes #lowsugar #healthydinner #veganstirfry #meatlessmonday #meatfreemonday #chinesevegan #fakeaway #veganfakeaway #brightonvegan #vegandinner #eattherainbow🌈 #vegansofinstagram #vegansofig #veganlife #vegancommunity #gayvegan #veganbrighton #veganism #flexitarian #newvegan #instavegan #vegansoninstagram

Open Seitan Donna Kebab with Yoghurt Mint Sauce.

Open Seitan Donna Kebab with Yoghurt Mint Sauce.

A delicious, colourful kebab (too much filling to wrap) filled with fried seitan slices, red cos lettuce, cucumber, onion, tomato & topped with fresh coriander, pomegranate seeds & yoghurt mint sauce.

I've seen people making a simple mint sauce using yoghurt & a teaspoon of shop brought mint sauce. The taste is amazing!

Seitan recipe from @vegan_food_uk

Kebab wrap from Aldi.

Alpro unsweetened soya yoghurt.

Calories 666
Protein 48g
Carbs 83g
Fat 13g
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#vegankebab #veganfooduk #seitan #seitankebab #vitalwheatgluten #fakeaway #veganfakeaway #brighton #vurger #brightonvegan #vegandinner #eattherainbow🌈 #vegans #vegano #vegansofinstagram #vegansofig #veganlife #vegancommunity #gayvegan #veganbrighton #veganism #flexitarian #newvegan #instavegan #vegansoninstagram

Takeaway Time! Tonight it's @thevurgerco again as

Takeaway Time!

Tonight it's @thevurgerco again as we enjoyed it so much a couple of weeks ago.

'Pork Crackling' Burger.
Sweet Potato Fries.
Skins on Fries.
'Crackling' Tots
& Crispy Dippers.

We both enjoyed every bite of this meal & like last time it tastes very clean for junk food.

I spent a few hours today editing my collaboration video with @go_with_the_flo_ris & will be sharing it over the next couple of days. Can't wait for you to see it.
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#veganburger #veggieburger #plantbasedburger #veganjunkfood #junkfoodvegan #veganfastfood #plantburger #vegantakeaway #brighton #vurger #brightonvegan #vegandinner #eattherainbow🌈 #vegans #vegano #vegansofinstagram #vegansofig #veganlife #vegancommunity #gayvegan #veganbrighton #veganism #flexitarian #newvegan

Breakfast Time! This morning it's pork style saus

Breakfast Time!

This morning it's pork style sausages @futurefarm with mixed beans in tomato & garlic sauce, wholemeal toast topped with mashed avocado & grilled tomato.

With home brewed kombucha (great for gut health).

Lots if fresh fruits.

Have a great weekend!
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#veganfryup #vegancookedbreakfast #veganforlife #satay #veganbreakfast #avoontoast #goodfats #brightonvegan #highproteinvegan #plantprotein #veganchef #organicvegan #vegandinner #eattherainbow🌈 #vegans #vegano #vegansofinstagram #vegansofig #veganlife #vegancommunity #gayvegan #veganbrighton #veganism #flexitarian #newvegan #veganfitness

Chargrilled Green Veggies with White Miso Tofu. I

Chargrilled Green Veggies with White Miso Tofu.

I'm having a light dinner as at lunchtime I pigged out on 2 @bulk brownies, @pulsinhq brownie & a @naturecanofficial CBD cookie.

30% off Naturecan CBD products with my code AARON30 until Monday. CBD helped massively with coming off of antidepressants which I took for 8 years. I've now been off them 13 months & feel back in control & better than ever.

Back to dinner, which is air fried broccoli, chargrilled pak choi, asparagus, white cabbage & tofu coated in miso paste & fried.

Topped with chopped cashews, black sesame seeds & spring onion.

So tasty & filled me up with just 454 calories.

Have a great weekend!

Calories 454
Protein 38g
Fat 22g
Carbs 31g
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#greenvegetables #misopaste #asianfood #fermentedfoods #guthealth #whitemiso #tofurecipes #lowcaloriemeals #lowcalorievegan #eatyourgreens #highproteinvegan #plantprotein #veganchef #organicvegan #vegandinner #eattherainbow🌈 #vegans #vegano #vegansofinstagram #vegansofig #veganlife #vegancommunity #gayvegan #veganbrighton #soyboy #flexitarian #newvegan #veganfitness

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