Quinoa & Buckwheat Pancakes
These are high protein, gluten free pancakes. A nutty flavour and great start to your day.
Servings 6 pancakes
Ingredients
- 1/2 cup quinoa I used a mix of white, red and brown.
- 1/2 cup buckwheat groats or use buckwheat flour.
- 1 cup of plant milk I normally use unsweetened soya milk
- 1 medium banana
Instructions
- Add the buckwheat and quinoa to your blender and blend until you have a fine flour.Pour into a mixing bowl. To the blender add the milk and banana and blend until liquidized. Pour over the flour and whisk to make a thick batter.In a large frying pan coat with a little oil and turn to heat to medium. Pour in the batter (see image) and cook for about 1-2 minutes until the surface starts to bubble. Flip the pancakes over and cook the other side until golden brown.I didn't sweeten these as you get the sweetness from the banana. However, if you have a sweet tooth drizzle with maple syrup or add a little to the batter before frying.
Notes
Great served with dairy free yoghurt or coconut cream.
